If you get easily overwhelmed this post is for you. Just a few words that'll reset your course and have you feeling good about yourself again.

Your thoughts can hurt you when you hold them in. Get waste thoughts in the thought toilet today, and flush them.

The surest way to live free is to blame no one, including yourself. Take responsibility for all you've done, but stop blaming yourself and others.

It takes courage to face what you've been putting off. But if you face it and handle it, you could feel 10 pounds lighter and freer

If you saw a print out of one days worth of thoughts would the scale be tipped to negative or positive? Kind thoughts can help you end procrastination.

A good listener is what you need, not a fixer, but someone who can listen with a big welcoming ear to whatever you want to share.

Your unknown emotional needs could cause you to hoard things for safety. Get to know what's underneath your clutter so you can free up your space.

It can be good to push yourself through tiredness sometimes; other times a little guilt-free rest is exactly what you need for greater productivity

Your inner critic loves it when you operate with expectations in your relationships. It gives him the green light to destroy your mood. Let's put a stop to this today.

Crying is a socially acceptable call for help in the first year of life, but soon after you get shushed for it. Could it be helpful to let yourself cry out for help now?

What do you avoid doing that you know you should? Be kind to yourself about your tendency to do this. Explore your feelings with a cup of tea.

When you separate one pile into two piles things become more manageable. Draw a line today, to shrink your procrastination pile down.

What things do you put off doing? I've never met a human who didn't have at least one thing. Find out how to address procrastination in this weekly series.

Do your knees feel week just thinking about putting yourself up on a stage? What kind of visibility could get you to the next stage of your success?

While the words "I'll try" are better than "I can't", they aren't as effective as "I'll apply". Become an applier instead of a trier,

Your help is a precious gift to give out as you wish. Help, when not carefully thought through, can hurt you and others.

No matter how bad someone behaves, if you avoid blaming, name-calling, and labeling them, you help yourself develop new levels of depth and clarity.

Want to turn your current annoyance into a blessing? Read on to find out how.

Perfectionists often don't know they're perfectionists. Might you fit into this category? Here's a quick read to help you soften into knowing it's okay to make a mess.

It's normal to want others to change. Especially when their behaviors hurt you. But there's good that comes from their refusal to change.

Even the best boundary setters miss this. And you can only get so far when you do. Find out what takes boundary-setting to a whole new level. One that'll produces goodness in your life.

Messages come through every night, but they need to be decoded in order to be useful in your everyday life. Here's how to start decoding.

It's not easy to speak up about your feelings when another's words hurt you. Especially when you're not sure they care. Try this instead. It's honest, without being too vulnerable.

Look inside of yourself for answers when a problem arises. Become an observer of your inner world, and you'll get to solutions fast.

The next time someone tells you that you think too much, ask yourself these three questions to best assess how to proceed.

Each time you feel pressured to go along with something inauthentic, instead of succumbing to the pressure and then hating yourself for it, step back, and say 'this is an opportunity to go deeper.